Not only is it good for the soul?
It’s pretty darn good for your heart as well:
[via Telegraph]Listening to music is good for the heart ~By Laura Donnelly
Now a study has found that in fact music can strengthen the heart – and improve the recovery of patients suffering from heart disease.
Cardiologists said the findings suggested that all people could boost the health of their hearts simply by listening to their favourite tunes.
Patients with cardiac disease were divided into three groups. Some were enrolled in exercise classes for three weeks.
Others were put in the same classes, but also told to listen to music of their choice at any point for 30 minutes every day. A third group only listened to music, and did not take cardio-vascular exercise, which is usually prescribed to those with heart disease.
At the end of the trial, the patients who had listened to music as well as exercising had boosted crucial measures of heart function significantly, and improved their exercise capacity by 39 per cent.
Turn it up…
Jam it out.
Live long and prosper…
Via the musical way.
When it comes to living a wonderful, fruitful and full life?
Living through music…
You will be all the better for it.