It was only a sunny smile

News Mash: The key to happiness, is planting the seeds…Or? Squirrel monkeys riding a capybaras!

Happiness.

We all want it…

We all Strive for it.

Question is…

How do we GET it?

[via NaturalNews]

[Read More]

Sure.

That sounds easy enough.

We could do that.

Or?

We could just look at THIS (below):

[via PopSci]Monkeys Take A Ride On The World’s Largest Rodent ~ By Susan E. Matthews

Wheeeeeeee!

It was only a sunny smile [Source]

Friends in Low Places Supervliegzus 2010/Getty Images

In the rainforests of South America, squirrel monkeys and capybaras would never meet. While squirrel monkeys live in trees up to 60 feet high, capybaras—the world’s largest rodents—dwell along river banks. But at the Beekse Bergen Safari Park in the Netherlands, the two species have shared an enclosure for eight years now, and they seem to be friends. The monkeys ride and groom the capybaras. They even eat and play together. Interspecies relationships are more frequent between captive animals, says behavioral ecologist Marc Bekoff. Because keepers feed them, they can spend time getting to know their enclosure mates instead of foraging for food. In 2005, a similar arrangement at a zoo in Japan went sour when a capybara mauled a monkey to death. But Bekoff says that, for the most part, zoos are safe environments for odd relationships.

…[Read More]

Huh.

Yeah.

Seeing a picture of monkeys on the world’s largest rodent?

Surprisingly…

Made me smile.

That works too.

Go figure.

come on get happy

News Mash: Happiness can be achieved via the Tetris Effect or…Sloths!

Wanna be happy?

There are ways to rewire you brain…

To get that way:

[via LifeHacker] Rewire Your Brain for Positivity and Happiness Using the Tetris Effect ~by Walter Chen

Anyone who’s ever played the classic game of Tetris will know this. Whether on a clunky computer or gameboy or the latest mobile device, we all know the game’s surreal ability to spill into real life. After you shut off the game, you still see those Tetris blocks falling in your mind’s eye. You’re grocery shopping and find yourself thinking about rearranging items on grocery shelves and the carts in the parking lot. Somehow your mind continues to play the game, even when you’re physically not.

Robert Stickgold, Harvard professor of psychiatry, noticed something similar after a day hiking a mountain in Vermont. That night, he dreamt that he was still going through the motions of mountain hiking, clinging to rocks. Curious about this dream replay he tried something: Stickgold got a group of college students of varying skill levels to play Tetris and sleep in the Harvard sleep lab.

Over 60% of the study participants (including, surprisingly, those who suffered from amnesia) reported dreams of images of Tetris pieces falling, rotating, and fitting together. Interestingly, half the Tetris expert participants reported such Tetris dreams while 75% of the novices did. The mind was continuing to work on making sense of the game during sleep.

A more recent study from 2009 found that playing Tetris can grow your brain and make it more efficient. Adolescent girls played the game for an average of 1.5 hours a week over three months. The cerebral cortex—or the gray matter—of the girls grew thicker, while brain activity in other areas decreased compared to when they’d started. Richard Haier, who had previously found in a 1992 study that there was a “Tetris learning effect” in which the brain consumed less energy as mastery of the game rose, concluded:

“We think the brain is learning which areas not to use… As you learn the game, it becomes more automatic.”

Haier’s 2009 study demonstrated how Tetris affected the brain’s plasticity, or the brain’s ability to change structurally, as the girls practiced and learned how to play the game. Neurons, or nerve cells, in your brain make connections, communicating through synapses. When you learn something, you change those neural connections. Every time you reactivate a circuit, synaptic efficiency increases, and connections become more durable and easier to reactivate. Stickgold’s study and subsequent research that sleep plays a role in this memory process.

So to sum up, whenever you do specific tasks over and over again, they take up less of your brain power over time. And that’s pretty amazing, as this will be the basis for a huge opportunity to change our behavior for the better:

So How Can We Combat Our Negativity Bias? The Positive Tetris Effect

Indeed, it’s quite simple: We can harness the brain’s plasticity by training our brain to make positive patterns more automatic. When we practice looking for and being more aware of positive aspects of life, we fight off the brain’s natural tendency to scan for and spot the negatives. Naturally we bring ourselves into better balance.

…[Read More]

And, well…

If that doesn’t work?

There is always sloths videos on YouTube.

Heck, just watching these guys can make the most depressed soul happy!

If both of those options fail to get you happy?

Well…

There is nothing I can do for you.

You are totally hopeless cause.

come on get happy

do you

News Mash: Be optimistic. Happiness will find you if you let it.

I must say?

It bothers the HECATE out of me when idiots say that the “pursuit of happiness” is futile.

It is not, you morons!

Could it be that in fact it is the WAY people chose to pursue their ‘happiness’, how the VIEW their happiness…

That is futile.

[via DailyMail]Mollycoddling your children could give them depression, say experts studying the rise in mental health problems

Over the past 30 years, our culture has become more obsessed with pursuing an elusive human state called happiness.

We are convinced it offers an antidote to depression and other mental health troubles.

This butterfly chase has culminated in David Cameron’s annual ‘happiness survey’, which asks 200,000 householders questions like: ‘Overall, how happy did you feel yesterday?’ — at a reported cost of £2 million.

But some experts think this emphasis is wrong, and say the pursuit of happiness has created the problems it was designed to protect against.

Young people now expect easy success as an emotional human right, and crumble into suicidal depression when faced with adversity.

Indeed, suicide among teenagers and young adults has increased three-fold in Britain since 1970, according to figures from the United Nations.

Young people from the most affluent and protective backgrounds are the most at risk.

An increasing body of research suggests that pursuing happiness can prove futile at best.

Last year Yale University found that adults who followed tips in magazines on how to be happy often felt worse — due to disappointment at the ‘you can be happier’ promise proving hollow. [Read More]

Happiness does NOT come from external sources…

No matter how much certain people would like it to.

Happiness, TRUE happiness, comes from within.

And if you can ever discover it, live it, embrace it?

It will enlighten your life with a cheery optimism.

[via DailyMail]For all those pessimists  among you, there’s some even worse news. Optimists appear to live longer.

According to research, those who make 100-plus tend to have a sunny disposition.

Scientists who studied 243 centenarians found that, far  from being world-weary, most were cheerful and sociable.

The positive personality traits may in part be genetically based, the researchers believe.

The study involved Ashkenazi Jews from eastern Europe. They  are good candidates for gene studies because they are genetically similar to one another.

Tests showed that the study group  had lower ‘neurotic personality’ scores than a representative sample of the general population.

They also had higher scores for being conscientious.

Nir Barzilai, of the Albert Einstein College of Medicine’s Institute for Aging Research in New York, said: ‘We found qualities that clearly reflect a positive attitude towards life. [Read More]

And by being this way…

Optimistic?

Happiness will find you.

You just have to let it.

such a waste

News Mash: Spending money doesn’t make you happy…Especially if it’s money wasted!

Sure, it can make you comfortable…

But, no in all actuality?

Money does not but happiness.

[via ScienceBlog]Buying life experiences to impress others removes happiness boost

Spending money on activities and events, such as concert tickets or exotic vacations, won’t make you happier if you’re doing it to impress others, according to findings published in the Journal of Happiness Studies.

Research has shown that consumers gain greater happiness from buying life experiences rather than material possessions, but only if they choose experiences for the right reasons says the new study.

“Why you buy is just as important as what you buy,” said Ryan Howell, assistant professor of psychology at San Francisco State University. “When people buy life experiences to impress others, it wipes out the well-being they receive from the purchase. That extrinsic motivation appears to undermine how the experiential purchase meets their key psychological needs.”

The study builds on Howell’s previous findings, which suggest that people who buy life experiences are happier because experiential purchasing helps fulfill psychological needs that are vital for human growth and well-being. These include the need to feel competent, autonomous — or self-directed — and connected to others.

For the present study, Howell and colleagues surveyed 241 participants and found that a person’s motivation for making a purchase predicts whether these needs will be met. Howell conducted the research with Jia Wei Zhang, a student in his lab, and University of Rochester researcher Peter Caprariello.

They found that people who choose to buy life experiences because it is in line with their desires, interests and values reported a greater sense of fulfillment and well-being. They felt more autonomous, competent and connected to others, less loneliness and a greater sense of vitality.

Individuals who choose life experiences to gain recognition from others reported feeling less autonomous, competent and connected to others.

“The biggest question you have to ask yourself is why you are buying something,” Howell said. “Motivation appears to amplify or eliminate the happiness effect of a purchase.” [Read More]

Especially when you are trying to only BUY life experiences…

Especially when it comes to impressing people.

And yes, Big Government, I’m looking at you.

(CNSNews.com) – The Obama administration distributed $9 billion in economic “stimulus” funds to solar and wind projects in 2009-11 that created, as the end result, 910 “direct” jobs — annual operation and maintenance positions — meaning that it cost about $9.8 million to establish each of those long-term jobs.

[Read More]

Cause right now?

The American People…

Are just about as FAR from happy as one can get.

So?

STOP SPENDING OUR FREAKIN’ MONEY…

Will you–huh– please?!

wanna be happy

News Mash: Talking about yourself and saying ‘thank you’? Keys to happiness!

Some people just make the pursuit of happiness…

Far more difficult than it has to be.

Wanna feel good?

Then start with you.

No, seriously…

Start talking about YOU!

It helps.

[via scientopia]Wanna feel good? Tell me ALL about yourself.

[...]

The authors of this paper hypothesized that the sheer volume of self-references that we make indicates a natural drive to talk about yourself. The looked to the nucleus accumbens, an area of the brain that is highly important in reward and reinforcement (for things like drugs, sex, and rock and roll). The authors placed participants in a scanner and had them either talk about themselves, or about other people.

What they got was increased activation in the nucleus accumbens when people talked about themselves, but not when they talked about others. This included things like judging other people’s opinions and judging other people in general.

They also saw activity in the medial prefrontal cortex, an area associated with self-referential thought.

And it’s just just an fMRI study. The authors also showed that people were willing to give up a monetary reward just for the opportunity to talk about themselves. [Read More]

What also helps, however?

Thinking about others to the point that you remember to doing something as simple…

As saying thank you.

If you want happiness in your life, you must start the cycle by bringing it to those closest to you:

[via LiveScience] Saying “thank you” may be a simple way to boost marital happiness, new research suggests.

This cycle of appreciation may also make for longer-lasting relationships.

“Feeing appreciated by your partner influences how you act in your relationship, and how much you want to stay in that relationship,” study researcher Amie Gordon, of the University of California, Berkeley, told LiveScience. “Instead of just waiting for the other person to make you feel good, you can jumpstart that cycle and take it into your own hands by focusing on what’s good in your relationship.”

The researchers examined about 50 undergraduate participants who had been in relationships for about 15 months, having them fill out a questionnaire nightly for a week about their relationship, and how appreciated they felt and how appreciative they were toward their partner. Nine months later the study participants were given another survey asking about their relationship.

On days when people reported feeling more appreciated, they were more likely to report feeling more appreciative of their partner the following day. They were also less likely to have broken up nine months later and were even more committed to each other at that time.[Read More]

Happiness.

To key to having it?

Only found in the little things.

computer in bed

News Mash: What to be happy? Get married. Want to stay happy? Keep him away from porn!

Are you married?

If you are, chances are…

You are much happier than us single folk.

[via LiveScience] Marriage can be rough, but it seems to be better than the alternative. A new study finds that married people aren’t happier than when they were single, but over time, and all things considered, married people are happier than those who are not married.

“Our study suggests that people on average are happier than they would have been if they didn’t get married,” said Michigan State University researcher Stevie C.Y. Yap.

Marriage does not caused satisfaction levels to spike, Yap says, but a union tends to keeps happiness at a stable level. Meanwhile, similar-aged study subjects who did not get married showed a gradual decline in happiness as the years passed.

The study,  involving data on thousands of participants in a long-running, national British survey, was announced today and is published online in the Journal of Research in Personality.

Other research has found the following situations contribute to happiness: being old, male and Republican, being religious, and having kids. [Read More]

Well…

You’re happier that is, as long as porn is not involved.

Cause if it is?

Yeah…

Diminishes that warm, marriage glow with just?

Stank and perversion.

[via LiveScience]Men’s Porn Use Linked to Unhappy Relationships

Young women who report that their romantic partners look at porn frequently are less happy in their relationships than women partnered with guys who more often abstain, new research finds.

The study bolsters some anecdotal evidence that men’s porn use can shake the self-esteem of their girlfriends or wives, though certainly not all couples have conflicts over pornography, said study researcher Destin Stewart, a clinical psychology intern at the University of Florida.

Stewart decided to investigate the effect of porn on relationships after some of her clients revealed that they were struggling with the issue.

Discovering explicit material on a partner’s computer “made them feel like they were not good enough, like they could not measure up,” Stewart told LiveScience. …[Read More]

Lesson to be learned here?

1)Get married
2)Stay away from stank and perversion

Seems easy enough, right, ladies?

Now…

If only we could get the guys to listen.

*taps mic* Hello, guys – Um, are you listening? *tap, tap* Is this mic even on?

Happiness: Show me that warm brick in the sunlight!

China…

World renowned innovator to some of the world’s most used inventions.

[via infoniac] China was the land of numerous inventions that played an important role not only for the Chinese but for the rest of the world as well. The Four Great Inventions of ancient China include papermaking, the compass, gunpowder, and printing.

Chinese were able to develop technologies that required knowledge in numerous fields including mechanics, hydraulics, mathematics, horology, astronomy, agriculture, engineering, craftsmanship, nautics, and warfare. Find out which inventions created in ancient China are considered to be some of the most important.

Noodles

Quite often when we think of pasta we associate it with Italy. However, the Chinese were the first who invented noodles. In fact noodles have been popular in China for over 4,000 years (according to the latest archeological data). The oldest example of pasta (in the picture) was discovered in Qinghai province.

It is worth mentioning that the discovered 4000-year-old noodles were made using the fast-growing cereal plant foxtail millet (the most important planted species in East Asia) and proso millet.

Historians say that the Arabs used pasta or noodle-like food for long trips in the fifth century. They were the ones to bring the food to Sicily when they invaded the region back in the 8th century.

When the early European explorers reach China they also learned about the nutritious value of noodles and decided to bring the recipe to European cooks.

Silk

Just like the first noodles, this invention has a long history, being created about 4,000 years ago. It would be interesting to note that this material is made from the silkworm moth’s cocoon, which is dropped into boiling water and then silk thread can be unwound.

A Chinese legend says that the first silk thread was created when a cocoon accidentally fell into the hot tea of Si-Ling-Chi, a Chinese Empress and the wife of Emperor Huang-ti. She found that the threads of the cocoon were uncoiling and decided later to experiment with silkworms. In 2400 B.C. she managed to come up with the way of using silk in weaving.

Silk turned out to be very important to the economy of China and people kept its secret for thousands of years and the Great Wall of China helped them to do so.

The Silk Road helped the Chinese to trade their valuable silk fabric to other nations. Japan was able to obtain the secrets of raising silkworms and silk manufacturing in the 3rd century.

Great Wall of China

This is one of the seven famous wonders of the world, representing a series of fortifications made initially of stone, earth and later of bricks. It was erected in 221 BC with the goal of protecting the northern borders of the country from different nomadic groups that invaded the Chinese Empire. By that time the Chinese already possessed the techniques of wall-building. However, the first materials used were rammed earth, stones, and wood.

During the Ming Dynasty (from 368 to 1644), people started using bricks in a lot of areas of the wall. They also used tiles, lime, and stone.

The Great Wall extends from Shanhaiguan located in the east, to Lop Lake found in the west. It roughly defines the southern edge of Inner Mongolia. With the help of advanced technologies, researchers were able to conclude that the wonder with all of its branches extend to a distance of 8,851.8 kilometers (5,500.3 miles). It has been estimated that more than a million of workers died during the construction process and some of them were buried among the bricks of the wall.

A very important aspect of the wall was communication between the army units. To be able to call for reinforcements and signal of enemy movements, it was decided to build signal towers. The latter were placed on different high points along the wall so they could be clearly seen.

The Great Wall is the world’s largest construction and the only man-made structure that can be seen from space. Today tourists can visit some parts of the wall that were renovated by the Chinese government.

Compass – One of the Four Greatest Inventions

The first magnetic compass was invented in China probably during the Qin dynasty (221-206 BC). Lodestone, a naturally magnetized mineral composed of iron oxide, was initially used by fortune tellers in ancient China to make their fortune telling boards.

Later someone noticed that lodestones can be used to point out real directions, which led to the creation of the first compasses, which were designed on a square piece with markings made to illustrate the cardinal points and the constellations. The pointing needle back then was a spoon-shaped device made of the same mineral, featuring a handle that would always indicate south.

In the 8th century, Chinese inventors came up with a magnetized needle that replaced the spoon-shaped lodestones. Starting with the year 850, magnetized needles were commonly used as navigational devices on ships.

Zheng He from the Yunnan province in China was the first to use the compass as a navigational tool. In the period between 1405 and 1433 he managed to carry out seven ocean trips. The compass came to India, the Middle East and Europe as a result of the formation of the Mongol Empire by Genghis Khan. He got rid of all national barriers within the empire and facilitated the transportation of intellectual knowledge from China.

Umbrella

Being quite popular nowadays, umbrella was in fact invented thousands of years ago and its main purpose was to shade its user from the sun. This invention was widely used 4,000 years ago in Assyria, China, Egypt, and Greece but China is where the first umbrella was created.

According to the first written records in which umbrella was mentioned, back in the year 21, Wang Mang, a Han Dynasty official, featured an umbrella developed for a ceremonial four-wheeled carriage.

Fu Qian, a commentator who lived in the 2nd century, mentioned that the umbrella used on of Wang Mang’s carriage boasted bendable joints, being able to extend or retract. Some specialists claim that the first umbrella was made by attaching large leaves to bough-like ribs.

The character that in Chinese means “umbrella” actually resembles one. The original design of a Chinese umbrella was brought to Japan through Korea. The Silk Road brought the invention to Persia and the Western countries.

To see how umbrellas looked like thousands of years ago, look at temples in these countries – umbrellas in their original design can be seen even today.

Papermaking, Printing – Two of the Four Greatest Inventions

The Chinese were also the first to come up with the printed word. In 105, an inventor known as Ts’ai Lun was able to come up with the process of manufacturing paper, which was far more superior to baked clay, papyrus and parchment, which were widely used in other regions of the world.

A few centuries later, in 593, the Chinese invented the first printing press and as a result the world’s first printed newspaper appeared. It was released in Beijing in 700 and represented a woodblock printing.

In 868, China release the earliest known printed book which included illustrations and was called Diamond Sutra. Later, in 1041, the Pi Sheng created the movable type technology, a system of printing that makes use of movable parts to replicate the elements of a document. His technology involved the use of Chinese porcelain.

The next century, in 1155, another Chinese inventor Liu Ching created the first printed map. All of these inventions had an enormous influence on the educational, political and literary development around the globe.

Porcelain

Porcelain is believed to have its origins in China, being manufactured during the Tang Dynasty and then exported to the Islamic world, where the material was a luxury. Some claim that the person who invented porcelain was Tao-Yue. The inventor made use of kaolin (also known as white clay) which he discovered along the Yangzte River, near his birthplace.

By mixing other types of clay Tao-Yue managed to create the world’s first white porcelain. During the Song Dynasty (from 960 to 1279) porcelain went through a series of improvements, being mixed with quartz and feldspar.

The mix allowed products made of porcelain to so very thin (in fact much thinner than materials made of clay), and thus semi-transparent. Because of its white color, artists were able to paint on it. It is worth mentioning that products made of porcelain turned out to be some of the most highly prized goods in the country.

The European market managed to appreciate Chinese porcelain during the Ming Dynasty (from 1368 to 1644), when the most famous Chinese porcelain art styles reached the old continent.

Mechanical Clock

Mechanical clock was probably one of the most important inventions made in the medieval world. The idea was to figure out a technology in which a wheel the size of a room could turn at a speed close to the speed of the Earth, but with a turning that is more or less continuously. If such technology was built then the wheel would become a small model of our planet.

It would be interesting to note that accurate mechanical clocks were created in ancient China because of the importance of calculating the moment when a royal child was conceived. Ancient researchers decided to devote their time and effort to creating accurate timing devices that would tell the exact time when a royal child was conceived. The West borrowed the Chinese mechanisms and made several changes to suit other goals.

The first example of a mechanical clock was created in 725 by Yi Xing, a Buddhist monk, astronomer, mathematician and mechanical engineer who lived during the Tang Dynasty (from 618 to 907). He managed to come up with a celestial globe that had a clockwork escapement mechanism.

His clock worked by dripping water that activated a wheel. One full revolution of the wheel was equal to 24 hours. More information is available here and here.

Paper Money

Invented somewhere in the 7th century in China during the Tang Dynasty, paper money was initially called “flying money” due to the fact that they were very light and could be easily blown out of someone’s hand.

It would be interesting to note that the first paper money was more a draft rather than actual money. Chinese merchants could deposit their actual money and receive a paper certificate which could later be exchanged for cash in the provinces. Thus they were able to avoid using large amounts of coins (which were also rather heavy) during their transactions. This is how it worked: a merchant could leave his coins with a trustworthy person, and receive a piece of paper where it was written exactly the amount of money he had with that person. Any time the paper could be exchanged back to real money.

In 812 this practice was rather quickly adopted by the government and used for the forwarding of local taxes.

Chinese people were also able to use exchange certificates. The latter were issued by the government officials and could be exchanged for salt or tea.

After the Mongols took power in China, they decide to issue a somewhat original form of paper money entitled “silk notes”. These could’ve been obtained after depositing bundles of silk yarn. At that time people were asked to cash in all of the old paper money and receive silk notes instead. The Mongols even managed to spread their currency beyond the borders of Chinese Empire. In 1294 these notes could be spotted even in Persia.

Gunpowder – One of the Four Greatest Inventions

Invented in China somewhere in the 10th century, the gunpowder was initially used to manufacture fireworks and signal flares. Composed of 75 percent potassium nitrate, 15 percent powdered charcoal, and 10 percent sulfur, it was also used in medicine and alchemy.

After a while the Chinese decided to use gunpowder to make weapons. The invention of gunpowder helped the Chinese create land mines, naval mines, hand cannons, exploding cannonballs, multistage rocket, and rocket bombs equipped with aerodynamic wings.

The process of creating fire rockets involved the loading of capped bamboo tubes with gunpowder and iron bits. Fire rockets were then attached to arrows and used against the Mongols during their attack on the Chinese city fortifications.

Nevertheless Mongols managed to conquer China and found the Yuan Dynasty. Afterwards they used the Chinese invention to make their own weapons which they used to invade Japan.

From Chinese the word “gunpowder” is literally translated as “Fire Medicine”, which refers to “Fire Chemicals” or “Fire Powder”.

The possible first reference to the use of gunpowder was spotted in the passage of the Zhenyuan miaodao yaolüe, a Taoist text that dates back to the middle of the 9th century. The text mentioned some people who have heated a mix composed of sulfur, realgar, saltpeter and honey and as a result burned their hands, faces and even their houses. [Read More]

However a “Happiness Machine”?

Uh, no…

I don’t really see how this falls into the ‘We-need-to-make-it!’ category, because to be quite honest, if you need a machine to tell you how happy your are?

[via infoniac] If you visit China you might as well observe the happiness machine that tells people whether they are happy or not and in case a person is happy the machine shows the exact level of their happiness.

It would be interesting to note that the estimation of the level of happiness is part of a campaign meant to show how happy Chinese people are. The developers of the campaign also look forward to analyzing the reasons of happiness or unhappiness of people.

Specialists will start analyzing the collected data starting August 2nd, when the campaign will come to an end.

It is worth mentioning that the campaign is performed via two different mediums – a happiness machine and a micro blog site called Sina Weibo, which is similar to the famous Twitter. The former has been installed on several bus stations around Beijing, Kunming, Xi’an and Zhengzhou.

All that one has to do to estimate their happiness level is to push a button on the machine and then read the answer on an LCD screen mounted over a billboard.

The micro blogging site allows people to log in and express their emotions online, reports China Daily. [Read More]

Chances are, that whole happiness thing…

You’re doing it wrong.

Happiness, after all…

[via Guardian] Western grey squirrel


“Scientists generally frown upon the attribution of human characteristics to non-humans, but given the similarities in our physiology and biochemistry the rejection of shared characteristics of experience between humans and animals is the more risky assumption. There is nothing wrong with interpreting animals’ behaviour in the light of our own experiences, provided we are judicious about it. It was a cool day when the photographer captured this squirrel enjoying the radiating warmth of bricks in the midday sun. The rodent has flattened his belly to maximize the pleasurable transfer of heat. Maintaining thermal homeostasis – a stable body temperature – is an important survival skill. So it feels good” [Read More]

Comes from simplicity in life.

Sometimes, all you need?

Is one warm brick and the sunlight.

How Sweet Is Depression ? Ask Honeybees !!!

Depression is a major chemical imbalance in the brain.

People suffer from it daily and many of us use more chemicals to help ourselves.

But can you be a honeybee and suffer from daily blues.

Some scientists say Yes.

via Wired.com Honeybees have become the first invertebrates to exhibit pessimism, a benchmark cognitive trait supposedly limited to “higher” animals.

If these honeybee blues are interpreted as they would be in dogs or horses or humans, then insects might have feelings.Honeybee response “has more in common with that of vertebrates than previously thought,” wrote Newcastle University researchers Melissa Bateson and Jeri Wright in their bee study, published June 2 in Current Biology. The findings “suggest that honeybees could be regarded as exhibiting emotions.” Read more

 

Like a depressed person seeing hostility in a neutral gaze, pessimistic animals tend to treat that uncertain stimulus like a punishment.

Bateson has also documented pessimism in starlings. But though honeybees have passed testsof pattern recognition and spatial modeling, the idea of feelings occurring in their sesame-seed-sized brains is generally considered unlikely, if not downright laughable.Until now, though, they hadn’t been tested. Bateson and Wright trained their honeybees to associate one scent with a sugary reward and another scent with bitterness. Then they shook half their beehives, mimicking a predator attack.Afterwards, shaken bees still responded to the sugary scent, but were more reluctant than their unshaken brethren to investigate the in-between smell.Further analysis of the shaken bees’ brains found altered levels of dopamine, serotonin and octopamine, three neurotransmitters implicated in depression. In short, the bees acted like they felt pessimistic, and their brains looked like it, too. Read more.

 

In future studies, Bateson hopes to elicit from honeybees other forms of apparent emotion, such as happiness.

She also wonders about the mental effects of chemical and disease.

“It would be interesting to know if pesticides were altering their cognition, creating states similar to depression,” she said.Read more.

Sure , introducing  the chemical poison  into the nature made living beings sick and depressed.

viaprogressreport.cancer.gov Pesticides are chemicals used to eliminate or control unwanted or harmful insects, plants, fungi, animals, or microorganisms in order to protect food crops and other plants. Some pesticides have been classified as carcinogens. Chlordane and dichlorodiphenyltrichloroethane (DDT) are possible human carcinogens.

General studies of people with high exposures to pesticides, such as farmers, pesticide applicators, manufacturers, and crop dusters, have found high rates of blood and lymphatic system cancers; cancers of the lip, stomach, lung, brain, and prostate; as well as melanoma and other skin cancers.

Concentrations of DDT (and its metabolites) have risen. Chlordane was measured in three metabolites. Concentrations of chlordane (and its metabolite, oxychlordane) have risen, and chlordanes (trans-nonachlor and heptachlor epoxide) have declined from 1999–2002.

Pesticide levels in human metabolites were measured in a random sample of participants from the National Health and Nutrition Examination Survey (NHANES).Read more.

Pesticides is danger for human health and for the insects who are playing the  major role in pollination of our crops.

We should be careful what we use

Or

Mother Nature will wipe us out.

Here’s the thing, happiness isn’t external, its internal.

Ugh.

This type of study bugs the crap out of me, because they so obviously do NOT get it…

And, hello – Kind of obvious!

[via LiveScience] While the pursuit of happiness may seem like a reasonable aim, new research shows that making happiness a personal goal will only stand in the way of your achieving it.  The researchers found that women who valued happiness more tended to report being less happy and more depressed than women who didn’t place such a high premium on a lasting smile. [5 Things That Will Make You Happier]

“Wanting to be happy can make you less happy,” said study researcher Iris Mauss, an assistant professor in psychology at the University of Denver. “If you explicitly and purposely focus on happiness, that appears to have a self-defeating quality.” [Read More]

It’s not the value one places on happiness that diminishes happiness…

But what people get set in their mind they need to ACHIEVE happiness, which often makes ‘happiness’ and the pursuit thereof, unattainable.

Money, the ‘perfect’ relationship, a child, that awesome new job, the new home of your dreams, getting out of debt…

These are few examples of EXTERNAL sources people look to, to find happiness.

But happiness isn’t external, its internal.

If you don’t look for it, find it, IN you?

You never will.

Why not settle for ‘default’ happiness?

Happiness is a state we all strive for, battle for…

Aspire to.

Can true happiness be measured?

[via Popsci] Yes, but not at all precisely. In 1881, the British economist Francis Edgeworth envisioned a “hedonimeter” that would measure economic utility by “continually registering the height of pleasure experienced by an individual.”

Edgeworth was only engaging in conjecture, but in 2001, Brian Knutson, a Stanford University professor, arranged an experiment that would use functional magnetic resonance imaging (fMRI) to do just that. Knutson and his colleagues at the National Institutes of Health asked participants attached to a brain scanner to watch a screen as colored shapes appeared. He told them that if they pressed a button when certain shapes flashed onscreen, they would earn a cash reward. Other shapes offered no opportunity for “earning” money. All the participants later rated, on a four-point scale, how they felt when viewing different shapes and colors. They said that seeing the shapes associated with the reward made them happy—and their neural firing patterns agreed, with the fMRI displaying increased bloodflow to a brain region associated with reward.

In another experiment, subjects were told that they were drinking an expensive wine, and positive neural activity heightened. Then, drinking the same wine, subjects were told that it was an inexpensive brand. Their palates, and neurons, were fooled, and participants enjoyed the same wine less than before. So in some cases the fMRI could be seen as a reliable hedonimeter—though one with a very limited set of parameters. [Read More]

People always tell you how hard happiness is to find…

So just how elusive IS happiness?

Not very.

Apparently?

It’s in our default settings…

You win some, you lose some. You get the perfect job—the one your heart is set on. Or you get snubbed. You win the girl (or guy) of your dreams—or you strike out. Such are life’s ups and downs. But what if you win and lose at the same time? You land a good job—but not a great one. Or you do get a plum offer—but not the one you wanted?

A study published in an upcoming issue of Psychological Science, a journal of the Association for Psychological Science, says you’ll find a way to be happy anyway.

“Good outcomes have relative value and absolute value, and that affects our happiness,” explains Carnegie Mellon assistant professor Karim S. Kassam, who conducted the study with Carnegie colleague Carey K. Morewedge, Daniel T. Gilbert of Harvard University, and Timothy D. Wilson of the University of Virginia.

If you’re a “winner”—you get the best, relative to the alternatives—you’re happy regardless of the prize’s absolute value.

“Losers”—who win something less valuable than the alternative—may at first be disappointed, but they usually come around. “People are motivated to think about things in the best possible light,” says Kassam. So they move on to reflect on the absolute value, and find satisfaction there.

To test these phenomena, the authors ran two experiments. In the first, 297 people on the Boston streets were given lottery tickets. They were asked to scratch off one side and received cash in the amount printed underneath–$1, $3, $5, or $7. Then they scratched off the other side, revealing either a higher or lower amount. Afterwards, they completed questionnaires rating their happiness, disappointment, or regret.

The “winners” (who got the bigger of two amounts) were, unsurprisingly, happier than the losers—but also equally happy with any prize. The losers’ happiness, by contrast, increased with the prize amounts.

How does this work? A second experiment tested the hypothesis that the losers think harder to find happiness. The researchers distracted the participants brains while asking them to consider differing rewards.

In four trials, 31 participants were asked to memorize either a two- or an eight-digit number and choose one of two boxes with prize amounts ($3 or $5) inside, which were displayed on a screen. At the end, they were told, they’d receive the amount in one of their chosen boxes, randomly selected. Then both boxes opened. Unknown to the participants, the design made them all losers—they’d always pick the lesser amount. The combinations of memory difficulty—”cognitive load”—and cash received ($3 or $5) varied. In each trial, participants rated their feelings.

Again, larger prizes made these losers happier—but only when they had enough brainpower to think about it. Under higher cognitive load, they were glad to get either amount.

“When you win something, it’s always a positive experience,” says Kassam. “But if there’s this tinge of negative affect, that motivates people to rationalize, to reframe things in a way that will make them happy.” The good news: even if you can’t do that extra thinking, you’ll settle—for happiness. [Read More]

“Get out of your own way!” If you do?

Make way…

Default: Happiness!

Totally yours.

Happiness is wanting what you got!

I know what makes me happy (I have lists)…

How about you?

What makes us happy?

According to psychologist Professor Ed Diener there is no one key to happiness but a set of ingredients that are vital.

First, family and friends are crucial – the wider and deeper the relationships with those around you the better.

It is even suggested that friendship can ward off germs. Our brains control many of the mechanisms in our bodies which are responsible for disease.

Just as stress can trigger ill health, it is thought that friendship and happiness can have a protective effect.

According to happiness research, friendship has a much bigger effect on average on happiness than a typical person’s income itself.

One economist, Professor Oswald at Warwick University, has a formula to work out how much extra cash we would need to make up for not having friends.

The answer is £50,000. [Must say I doubt this though. When it comes to happiness, I don't think money is EVER the answer. It makes things easier for sure. But as THE answer? Then no.]

Marriage also seems to be very important. According to research the effect of marriage adds an average seven years to the life of a man and something like four for a woman.

The second vital ingredient is having meaning in life, a belief in something bigger than yourself – from religion, spirituality or a philosophy of life.

The third element is having goals embedded in your long term values that you’re working for, but also that you find enjoyable.

Psychologists argue that we need to find fulfilment through having goals that are interesting to work on and which use our strengths and abilities.

Here are just ten (in no discernible order) off that list of why I’m happy. To be honest, it was hard to pick out and name just ten for I have reasons abound:

  • Living my beliefs
  • Spending time with my family (a few) and friends (both in RL and online)
  • Having all my bills paid
  • Burst of feeling of accomplishment after a good nights blogging
  • Knowing there is leftover cold pizza in my fridge to have for breakfast
  • Successful workout session
  • Ice cold Coors Light and a hot pool table
  • days off from work
  • The roof over my head, the food in my pantry, the clothes on my back and the beautiful truck I drive
  • Texas

Oh, despite what this article says, I do thing there are ‘one’ keys to happiness, but for every person they are different. For instance take any of the items I listed above away and you know what? I will still be happy. Know why?

This one thing – MY one thing…

The biggest key of happiness for me?

Just THIS:

I have found that if you look at your life and happiness that way, anything else you get outside of that?

Nothing but cherries…

And just that much more to be grateful (i.e. happy) for.

Win/Win.

You’re crazy if you’re happy…No. Really.

When happiness can be classified as a disorder, because it’s so statistically abnormal?

Yes, we as a people, have a BIG problem:

Happiness is supposed to be a good thing, particularly when we’re talking about the science of the mind. But at least one psychologist took a long, hard look at happiness and realized the grim truth: happiness is a psychiatric disorder.

We’re guessing this is going to remain a minority view – indeed, there’s an entire subfield of psychology that’s essentially dedicated to increasing human happiness – but one must admit there’s a certain logic to the argument. Here’s why happiness, or, as it should more properly be called, “major affective disorder, pleasant type“, is a psychiatric disorder:

Happiness is statistically abnormal, consists of a discrete cluster of symptoms, is associated with a range of cognitive abnormalities, and probably reflects the abnormal functioning of the central nervous system. One possible objection to this proposal remains–that happiness is not negatively valued. However, this objection is dismissed as scientifically irrelevant.”


Emotional judgments are irrelevant, eh?

See?

P R O B L E M.

Happiness is NOT something you catch, you moron!

The fact that someone could actually write what I am about to quote…

BLOWS my mind.

This serves as a very fine example that more often than not? Yes, even “smart” people (Hello Mr Ph D.) can be totally oblivious to the obvious, not despite but BECAUSE of their education:

The U.S. Declaration of Independence gives us the right to pursue happiness. That’s all well and good, but are we finding that the pursuit of happiness can make us miserable?

Honey…

The only reason WHY people are miserable in said pursuits is more often than not because they are chasing the WRONG damn things.

Celebrity, lasting beauty, absolute political power, eternal love and easy wealth…?

So many things “smart” people pursue today in an effort to lay claim to it. All in attempt to lay claim to that one unattainable goal that will NEVER be obtained because of the misconception by them of the very thing they are chasing, which prohibits them from reaching their goal by diverting them off in crazy directions…

Happiness NOT something you catch, you moron.

It’s something you ARE.

Life is happiest as a result of the little things that matter!

I like this.

I like what this says without saying:

The secret to a happy life is a six hours sleep a night, a 20 minute commute and two hours a day playing with the kids, a study has found.

Experts examined the lifestyles of 4,000 adults and asked them to rate their level of happiness on a scale of one to five.

It was found those who were happiest in life work just over seven hours a day, enjoy five cooked meals a week and jet off on two holidays a year.

They also head out once a week with mates, watch three episodes of their favourite soap and exercise four times a week.

Happy people also enjoyed almost four hours with their husband or wife… yes, many of the happiest people were married. Surprising isn’t it? SECRET TO A HAPPY LIFE

Hours of uninterrupted sleep        6hrs 15mins
Commute to work                         20mins
Home-cooked meals                     5
Exercise a week                           2hrs 45mins
Time spent outdoors                    2hrs 49mins
Play with children each day         2hrs
Time with partner                        3hrs 58mins
Watching TV                                2hrs
Nights out a week                        1
Alcoholic drinks a week               4
Takeaways a week                      1
Weekend breaks a year               3
Holidays abroad                          2
Hours at work a day                    7hrs 15mins
Meals out a month                      3
Shopping trips a month               4
Get home from work                   5.42pm


Yesterday a spokesman for Yeo Valley, which commissioned the research, said: “Brits aren’t after expensive holidays or fast cars to make them happy, but the simpler things in life.

“Uninterrupted sleep, quality time with the kids and partner were all deemed really important.

“Our lives are busier than ever so managing to fit in a home-cooked meal, catching our favourite soap or gym session can help keep us smiling.”

Life is happiest as a result of the little things that matter…

Not the big ones in life that really don’t.

Money isn’t the key to happiness – YOU are!

Far from rich myself, money is always an issue but I don’t let the issues rule my life. For me it’s not what I have that counts, it what I do and how I CHOOSE to live that matters.

Want to be happy?

Just do it.

There is a reason why that is a multi-billion ad campaign for Nike…

It’s true:

It’s good for your health, it makes you smarter – and our brains are hard-wired for it. New Scientist counts our reasons to be cheerful

DOOM and gloom are the order of the day across most of the western world. Economies are faltering, the cost of living is going up and many people’s real income is falling. For some, unemployment is a reality now or in the near future. If the pursuit of happiness is supposed to be one of our goals, prospects appear bleak.


Take a closer look, and it isn’t that simple. In fact, economic hard times have little impact on how happy most people feel. Indeed, it would appear that we humans are built to experience happiness, and understanding why is helping us work out what enhances our feelings of well-being. It even points to ways we can adapt to cope with the hardships the recession may bring, and keep smiling whatever happens.

One thing that is clear is that once life’s basics are paid for, the power of money to bring happiness is limited. In fact, it can be positively harmful to our sense of well-being. Jordi Quoidbach of the University of Liège, Belgium, and colleagues recently asked a group of people to taste a piece of chocolate in their laboratory. They found that the wealthier members of the group spent less time savouring the experience, and reported enjoying the chocolate less than the subjects who weren’t so well off. The same was also true of one group in a separate experiment. This time, half the people had been primed with images of money before they tasted the chocolate. These participants enjoyed the tasting less than a group who had not seen the images, suggesting that just the thought of money is enough to stem our enjoyment of life’s simple pleasures (Psychological Science, vol 21, p 759).

So just what is it that makes us happy? Happiness can take the form of many different positive emotions (See “Happiness is…”), and some hints of what makes us happy may come from work that questions why these emotions first evolved. The answer isn’t as obvious as it is in the case of negative emotions. These are clearly beneficial in the rough and tumble of survival: anger readies us to fight an opponent, fear makes us run away from danger, and disgust steers us away from contaminated foods and other sources of infection. Although there is no shortage of evidence that feelings of pleasure – obtained by finding a tasty meal or a sexy mate, for example – are important in rewarding and consolidating beneficial behaviours, it is harder to explain how the more diffuse positive emotions such as awe, hope or gratitude evolved.

This troubled psychologist Barbara Fredrickson of the University of North Carolina at Chapel Hill, so she started looking for evolutionary benefits that pleasure might confer. “I thought there must be more to it than this,” she recalls.

Fredrickson’s “broaden and build” theory proposes that happiness and similar positive states of mind improve our cognitive capacities while we are in safe situations, allowing us to build resources around us for the long term. That’s in marked contrast to the effects of negative emotions like fear, which focus our attention so we can deal with short-term problems. “Positive feelings change the way our brains work and expand the boundaries of experience, allowing us to take in more information and see the big picture,” Fredrickson argues.